August 09th, 2020

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REPS PRICING
CROSSFIT 709
WODs
CONTACT

August 09th, 2020

8/9/2020

Monday (August 10, 2020)

Strength/Skill
Clean And Jerk Complex

WOD (AMRAP 12)
7 Muscle-ups
7 Lateral Burpees Over Bar
7 Clusters
7 Lateral Burpees Over Bar

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