August 05th, 2020

THURSDAY (August 6, 2020)

WOD (AMRAP 10)
500 Meter row*
25 push-ups

WOD (CAP 10)
Overhead Squats*
*Spend time working on the skill during this 10 minutes.

Finisher WOD (Alt. EMOM 10)
Bicep curls
Triceps

RESULTS!