August 02nd, 2020

MONDAY (August 3, 2020)

Strength/Skill (E3MOMx3)
2 Full Clean + 2 Front Squat + 2 Jerk*
*Lift "a little" more then last week, or hit the same number BETTER.

WOD (For slowest time)
E4MOM x 5 Rounds
20 Alt. Reverse lunges (53/35)
21/15 Calories Row*
12 Push-ups
9 Deadlifts (225/155)
*15/12 Calorie Assault bike