April 28th, 2020

WEDNESDAY (April 29, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

**For warm-up details, videos, tips, e.t.c, please private message us to join our 709 CREW!!!

WOD (EMOM ?)
7 Odd Object Thrusters
7 Odd Object Ground to Overhead
7 Burpees
*After 10 Rounds: Add (1) Rep to Each Movement