April 27th, 2020

TUESDAY (April 28, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

**For warm-up details, videos, tips, e.t.c, please private message us to join our 709 CREW!!!

EQUIPMENT/NO EQUIPMENT VERSION:

WOD (AMRAP 20)
30 Mountain climbers
7 Ground to Overhead*
30 Double Unders OR Line hops
*Odd Object, Double Dumbbell/Kettlebell, or barbell
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https://youtu.be/834tNnoe53A