April 26th, 2020

MONDAY (April 27, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

**For warm-up details, videos, tips, e.t.c, please private message us to join our 709 CREW!!!

WOD (for time(s))
"Barbs"
3 Rounds:
20 pull-ups/rows
20 Push-ups
30 Sit-ups
40 Jumping Lunges
30 Sit-ups
20 Push-ups
20 pull-ups/rows
REST 3
*Score will be slowest time, but note consistency in all three!

https://youtu.be/5bTX5qKWtEA