April 23rd, 2020

FRIDAY (April 24, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

***For workout and warmup details, videos, tips, etc, please private message us to join our 709 CREW!!

EQUIPMENT/NO EQUIPMENT VERSION:

WOD (AMRAP 23)
"Heidi*"
23 air squats
23 push-ups
23 kettlebell swings
23 jumping lunges
23 sit-ups
23 box jumps

*Hero WOD in memory of RCMP Const. Heidi Stevenson, who lost her life in the line of duty this week, in Nova Scotia

**Please DM us to join in our ZOOM call TOMORROW at 5:30PM!!!