FRIDAY (April 24, 2020)
(Post RESULTS below!)
***For workout and warmup details, videos, tips, etc, please private message us to join our 709 CREW!!
EQUIPMENT/NO EQUIPMENT VERSION:
WOD (AMRAP 23)
23 air squats
23 kettlebell swings
23 jumping lunges
23 box jumps
*Hero WOD in memory of RCMP Const. Heidi Stevenson, who lost her life in the line of duty this week, in Nova Scotia
**Please DM us to join in our ZOOM call TOMORROW at 5:30PM!!!