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April 22nd, 2020

4/22/2020

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THURSDAY (April 23, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

***For workout and warmup details, videos, tips, etc, please private message us to join our 709 CREW!!

WOD (AMRAP 20)

Conditioning*
*Run, bike, row, skip.... just get outside and move!
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