April 21st, 2020

WEDNESDAY (April 22, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

**For warm-up details, videos, tips, e.t.c, please private message us to join our 709 CREW!!!

WOD (For time)
24-21-18-15-12-9-6-3
Med-ball* cleans
Push-ups
*no med-ball? Use dumbbells, kettlebells, odd-objects, etc etc.

https://youtu.be/KVGhkHSrDJo