April 19th, 2020

MONDAY (April 20, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

**For warm-up details, videos, tips, e.t.c, please private message us to join our 709 CREW!!!

EQUIPMENT/NO EQUIPMENT VERSION:

Workout 3 - Support your box

WOD (for time - CAP 20)
50 Dumbbell Deadlifts
50 Sit-Ups
50 Box Step-Ups
50 Single-Arm Dumbbell Thrusters

https://games.crossfit.com