April 18th, 2020

SUNDAY (April 19, 2020)

HOME WORKOUT***
(Post RESULTS below!)

#MOBILITYSUNDAY

UPPER BODY MOBILITY
Wrist Stretches:
30 Seconds Each Direction
https://youtu.be/-L-8YRim2nw

Pec Stretch on Wall :
1 Minutes Each Side
https://youtu.be/_Fo1Jva3tGc

Puppy Pose:
2 Minute Hold
https://youtu.be/GJmSVwsnQaI

LOWER BODY MOBILITY

Frog stretch
3 Minutes Each Side
https://youtu.be/krPrkio2uXs

Pigeon pose
2 Minute Hold per side
https://youtu.be/n5M-JlU210I

Couch stretch
2 Minute Hold
https://youtu.be/kbId9zYgoFQ

Butterfly Stretch:
2 Minute Hold
https://youtu.be/mdYNs0nV5-8

Squat Hold:
3 Minutes
https://youtu.be/OGX6HruOy0s

PRE OR POST STRETCH
Core work from Tia!
https://youtu.be/Avq-0PViucg