April 17th, 2020

SATURDAY (April 18, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

**For warm-up details, videos, tips, e.t.c, please private message us to join our 709 CREW!!!

WOD (GET OUTSIDE!)
Every 5 minutes perform...(x5 rounds)
200 meter run
15 burpees
200 meter run