April 16th, 2020

FRIDAY (April 17, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

***For workout and warmup details, videos, tips, etc, please private message us to join our 709 CREW!!

EQUIPMENT/NO EQUIPMENT VERSION:

WOD ("EMOM 30")
EMOM 10
4 burpees
6 sit-ups
8 squats
EMOM 10
6 burpees
8 V-ups
10 reverse lunges
EMOM 10
8 burpees
10 glute bridges
12 shoulder taps (push up plank position)

https://youtu.be/M7PynZBxSR0