April 15th, 2020

THURSDAY (April 16, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

***For workout and warmup details, videos, tips, etc, please private message us to join our 709 CREW!!

Two options....

"Bring Sally Up"
Plank to push-up plank version
https://youtu.be/rACy-0g1CuY

OR

"Bring Sally Up"
Air squat/Back squat/Goblet squat version
https://youtu.be/fc2mZkyb2so

OR.... DO BOTH!