April 14th, 2020

WEDNESDAY (April 15, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

***For workout and warmup details, videos, tips and EXTRAS, please private message us to join our 709 CREW!!

WOD (For slowest time)
Every 3 Minutes x 7 Rounds:
12 Ground to Overhead
6 Lateral Burpees over Object
12 Weighted Reverse Lunges
6 Lateral burpees over Object