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April 14th, 2020

4/14/2020

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WEDNESDAY (April 15, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

***For workout and warmup details, videos, tips and EXTRAS, please private message us to join our 709 CREW!!

WOD (For slowest time)
Every 3 Minutes x 7 Rounds:
12 Ground to Overhead
6 Lateral Burpees over Object
12 Weighted Reverse Lunges
6 Lateral burpees over Object
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