April 13th, 2020

TUESDAY (April 14, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

***For workout and warmup details, videos, tips, etc, please private message us to join our 709 CREW!!

EQUIPMENT/NO EQUIPMENT VERSION:

WOD (for time)
100 second plank
90 squats
80 mountain climbers
70 reverse lunges
60 shoulder taps
50 push ups
40 hollow body Rocks
30 squat jumps
20 4-count flutter kicks
10 Inch worms

https://youtu.be/gDweumAbvfQ