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April 12th, 2020

4/12/2020

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MONDAY (April 13, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

***For workout and warmup details, videos, tips, etc, please private message us to join our 709 CREW!!

WOD (Every 10 minutes perform..x3 rounds)
20 Bent Over Rows*
30 Push-ups
40 Sit-ups
50 Air Squats
400m Run (Outside, YES!!)
*Use DB, BB, or Odd Object

https://youtu.be/f3Zvubce5k8
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