April 12th, 2020

MONDAY (April 13, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

***For workout and warmup details, videos, tips, etc, please private message us to join our 709 CREW!!

WOD (Every 10 minutes perform..x3 rounds)
20 Bent Over Rows*
30 Push-ups
40 Sit-ups
50 Air Squats
400m Run (Outside, YES!!)
*Use DB, BB, or Odd Object

https://youtu.be/f3Zvubce5k8