April 10th, 2020

SATURDAY (April 4, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

**For warm-up details, videos, tips, e.t.c, please private message us to join our 709 CREW!!!

EQUIPMENT/NO EQUIPMENT VERSION:

Workout 1 - Support your box

WOD (for time - CAP 15)
100 Double unders
21 burpees
75 double unders
15 burpees
50 double unders
9 burpees

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