April 09th, 2020

FRIDAY (April 10, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

***For workout and warmup details, videos, tips, etc, please private message us to join our 709 CREW!!

EQUIPMENT/NO EQUIPMENT VERSION:

WOD (AMRAP 10)
1 air squat
1 jumping Jack
1 burpee
2 air squats
2 jumping jacks
2 burpees
.....
Etc, etc, etc

*Get as far as you can in 10 minutes with this pattern!