April 08th, 2020

THURSDAY (April 9, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

***For workout and warmup details, videos, tips, etc, please private message us to join our 709 CREW!!

EQUIPMENT/NO EQUIPMENT VERSION:

WOD (For time)
“FANTASTIC 50”
50 Tuck jumps
50 Push-ups
50 Air Squats
50 Push press
50 Reverse Lunges
50 Sit-ups
50 Hollow-body flutter-kicks
50 Burpees