April 07th, 2020

WEDNESDAY (April 8, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

***For workout and warmup details, videos, tips, etc, please private message us to join our 709 CREW!!

WOD (For time(s))

On the 0:00 perform...
5 Rounds of "Sindee"
50 Single Alt. dumbbell power cleans*

On the 8:00 perform...
4 Rounds of "Sindee"
40 Dumbbell Goblet Squats

On the 16:00 perform...
3 Rounds of "Sindee"
30 Alt. dumbbell clusters*
*cluster = squat clean + thruster

*"Sindee"
1 round =
10 push ups
20 air squats

**In all cases the Dumbbell can be replaced with an odd object!

https://youtu.be/JiodoFLKJWc