April 05th, 2020

MONDAY (April 6, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

***For workout and warmup details, videos, tips, etc, please private message us to join our 709 CREW!!

EQUIPMENT VERSION:

WOD (AMRAP 20)
4 pull-ups
8 Burpees
12 Dumbbell reverse lunges

NO EQUIPMENT VERSION:

WOD (AMRAP 20)
8 Odd-Object Rows
8 Burpees
12 Odd-Object reverse lunges