April 04th, 2020

SUNDAY (April 5, 2020)

HOME WORKOUT***
(Post RESULTS below!)

***For workout and warmup details, videos, tips and extras, please private message us to join our 709 CREW!!

#MOBILITYSUNDAY

UPPER BODY MOBILITY

Overhead Stretch on a Wall :
2 Minute Hold

Shoulder to Floor:
1 Minute Each Side

Puppy Pose:
2 Minute Hold

LOWER BODY MOBILITY

Spiderman Hold:
3 Minutes Each Side

Happy Baby:
2 Minute Hold

Pike Stretch:
2 Minute Hold

Ankle Stretch:
1 Minute Each Side

Squat Hold:
3 Minutes