April 03rd, 2020

SATURDAY (April 4, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

**For warm-up details, videos, tips, e.t.c, please private message us to join our 709 CREW!!!

EQUIPMENT/NO EQUIPMENT VERSION:

Workout 1 - Support your box

WOD (AMRAP 10)
10 Air squats
9 dumbell* snatch (right arm)
10 push-ups
9 dumbbell snatch (left arm)
*If no Dumbell, use an object you can safely move from the floor to overhead