April 02nd, 2020

FRIDAY (April 3, 2020)

HOME WORKOUT(s)***
(Post RESULTS below!)

***For workout and warmup details, videos, tips, etc, please private message us to join our 709 CREW!!

EQUIPMENT/NO EQUIPMENT VERSION:

WOD (For time)
100 Ground to Overhead
*EMOM (starting at minute 1) perform 5 burpees
**Use a dumbell, plate, barbell, backpack, gym bag, or whatever you have!