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Wednesday (September 23, 2020) WOD (AMRAP 8) 9 burpees (6 inch/high jump) 30 Double-Unders WOD (AMRAP(s)) AMRAP 4 200 Ft walking lunges (bw) Max Calories REST 4 AMRAP 4 200 Ft walking lunges (53/35) Max Calories REST 4 AMRAP 4 200 Ft walking lunges (bw) Max Calories *Score is total Calories performed RESULTS  Wednesday (September 16, 2020) WOD (For Load) E5MOM (x6 Rounds) High Hang Squat Clean + Hang Squat clean + Squat Clean + Push Press + High Hang Squat Clean + Hang Squat clean + Squat Clean + Push Jerk + High Hang Squat Clean + Hang Squat clean + Squat Clean + Split Jerk (or Push Jerk) *This is meant to be performed completely unbroken. Start at approximately 45-50% of your 1RM Clean and Jerk weight and build each round Body Armour to follow! RESULTS!  WOD (For time) Rx 3000 Meter Assault Bike 2000 Meter Row 150 Double-Unders 50 Toes to bar L2 Scale Option 3000 Meter Assault bike 1500 Meter row 100 Double-Unders 50 Toes to bar L1 Scale Option 3000 Meter Assault bike 1000 Meter row 50 Double-Unders 50 Toes to bar **Decide level based on a CAP 25 RESULTS  |
