What is crossfit?
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal - from improved health to weight loss to better performance. The program works for everyone - people who are just starting out and people who have trained for years.
NEW WORKOUTS. EVERY DAy.
Whether it's in a class or during open gym, our daily workouts are designed to help you reach your goals.
CROSSFIT 709 MEMBERSHIPS
Buy online, call 709-330-REPS or visit 92 Elizabeth Ave, St. John's, NL
CROSSFIT FOUNDATIONS
Foundations is an introductory course that will teach you the movements we do, explain the why behind our program, and give you the confidence to jump into your first class! There are 3 sessions where you will meet one-on-one with a coach, and after these private sessions you will join in your first class together with your personal coach. These sessions will teach you all you need to know about doing CrossFit at CrossFit 709!
Who should complete Foundations?
Anyone who is new to CrossFit should complete Foundations at CrossFit 709.
Foundations Break-down
• Three 1 hour Personal Training sessions
• 1 CrossFit Group session together with a coach
• Start group classes within 1 week
Scheduled when is good for you by clicking below!
Foundations is an introductory course that will teach you the movements we do, explain the why behind our program, and give you the confidence to jump into your first class! There are 3 sessions where you will meet one-on-one with a coach, and after these private sessions you will join in your first class together with your personal coach. These sessions will teach you all you need to know about doing CrossFit at CrossFit 709!
Who should complete Foundations?
Anyone who is new to CrossFit should complete Foundations at CrossFit 709.
Foundations Break-down
• Three 1 hour Personal Training sessions
• 1 CrossFit Group session together with a coach
• Start group classes within 1 week
Scheduled when is good for you by clicking below!
2022 CROSSFIT schedule
HAPPY members
"I've been to hundreds of boxes all over the world. I would rate CrossFit 709 as a top 10 experience!"
Mitch
"Awesome!! Finally something to keep me interested in exercise!! Love the class, love the people, love the workouts!"
Sandy
"CrossFit 709 is a fantastic family. The coach’s are not only great coach’s, but top notch people. The members are supportive and welcoming. If you are thinking of joining a gym or trying CrossFit, I can not recommend CrossFit 709 enough. This is an excellent place to get fit, or to start your journey in fitness and to make lifelong friends."
.Craig
Mitch
"Awesome!! Finally something to keep me interested in exercise!! Love the class, love the people, love the workouts!"
Sandy
"CrossFit 709 is a fantastic family. The coach’s are not only great coach’s, but top notch people. The members are supportive and welcoming. If you are thinking of joining a gym or trying CrossFit, I can not recommend CrossFit 709 enough. This is an excellent place to get fit, or to start your journey in fitness and to make lifelong friends."
.Craig
Our Location
92 Elizabeth Ave., St. John's, NL
(Inside of Reps Fitness)
(Inside of Reps Fitness)
